Blitz runs a variety of different Cardio Styles including HIIT, Cardio Endurance, Tabata, Hyrox and MORE! They are specifically designed to help burn fat, increase our cardio performance and SWEAT! We design our own workouts that offer variety, compliment our strength programs and are as challenging as you make them (with our help of course!) Our Cardio classes run Tuesdays, Thursdays and Saturdays.